Wouldn't It Be Nice If Coping With Stress Was Easier

How good are you at coping with stress in your life? For the vast majority of people it is still stressful. Many folks think that being able to communicate well and knowing what to do and say in different situations is all you need to know. Sometimes it is and sometimes issues can surface from not being able to actually do what you know you to do, which can cause emotional stress.

There may be situations where you have to control your temper so that you can communicate calmly and effectively. You know in your own mind that you cannot lose your cool and give in to shouting and losing control. The pressure of having to keep it all together often creates emotional pain. There are many reasons why coping with stress can be stressful. The pressure can trigger you to lose control of your emotions. It can get so bad in certain situations then this can in turn lead to you not being able to communicate well and the by-product is emotional stress.

Knowing what you should do in any given situation is the first step to controlling your emotions with relative ease, which removes some of the pressure. When you learn how to do this then you are well on your way and should be able to reduce the amount of dull emotional pain that creates apathy and just not giving a, "you know what".

In order to work out how to control emotional stress you first have to realise what actually causes a change in emotions to start with. There are many factors that can influence this emotional swing and a few steps to help you understand what is happening is helpful.

For instance, you might be in a dark place in your life and had some problems that you do not know how to solve. Or for example, you may have just broken up with your partner or experienced a death in your family. Usually these events seem out of our control and unfortunately cause emotional pain.

Most of the time, by not controlling emotions and letting them get to us, our coping ability can be more stressful than it should. When we can stabilize that side of our brain and talk to ourselves calmly then we are improving our coping with stressability.

Therefore, it is useful to talk yourself out of a change in emotion before it has started. The alternative is to remove the emotional charge once it has already been triggered.

There are several methods for controlling emotions which can be tried out by anyone. One method is to control your internal dialog, often called self-talk.

Coping with stress does get easier and emotional stress is reduced the more you practice. It's like anything, repetition creates habit. As you achieve this feat of managing and controlling your emotions, emotional pain becomes a thing of the past. Then you can make better decisions in life and will be happier too.


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Don't hesitate - Fortune favors the Brave.
Thanks for reading,
Dr. Houston Vetter - DocResults